App and tracking
📱 App & Progress Tracking System
We don’t just train you — we track every step of your journey to make sure you’re progressing, staying accountable, and getting results.
Here’s what’s included in our App & Tracking System:
🔒 Client Access to App
Secure login for every client
Access to your personalised workout plan, meal plan, and weekly updates
📅 Session Tracking & Reminders
All 60 sessions scheduled in the app
Get daily reminders for training, meals, and check-ins
Mark sessions complete to stay on track
📊 Weekly Progress Check-In
Upload weekly photos, weight, and measurements
Track fat loss, strength gain, or muscle definition
See side-by-side comparisons from Week 1 to Week 8
🍽️ Meal Tracking & Guidance
See your updated diet plan every week
Option to log your meals (if required)
In-app notes on what to eat, how much, and when
📹 Video Feedback (for Online Clients)
Upload form videos (e.g., squats, push-ups, deadlifts)
Get feedback on posture, tempo, and technique directly in the app
🔔 Real-Time Communication
In-app chat or WhatsApp support
Ask questions, send updates, and stay connected with your coach every day
💡 Why This System Works:
✅ Keeps you accountable
✅ Tracks real progress
✅ Adjusts plans based on weekly feedback
✅ Gives structure, clarity, and motivation
✅ Works for both in-person and online clients
📲 Everything in one place. No confusion. Just results.
