My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a nutritious diet plan and advance workout using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A$200
Weekly
8 week transformation
8-Week Transformation – 60 Sessions. One Commitment. Real Results. In just 8 weeks, with 60 dedicated sessions under expert guidance, we help you achieve what once felt impossible. Whether you're training in-person or online, we treat every client like family — with personalised attention, proper care, and a commitment to your results. ✅ Professional coaching every step of the way ✅ Supplement discounts to support your journey ✅ Structured plan – training, diet, mindset ✅ Full accountability and check-ins ✅ Online? No worries. We still guide, monitor, and motivate you daily ✅ Visible body transformation – fat loss, muscle tone, strength This isn’t just a program. It’s a full-service transformation experience tailored to your body, your goal, and your lifestyle. Real coaching. Real support. Real transformation.
What’s Included in the Plan:
✅ 60 sessions (gym or online coaching – we work with your schedule)
✅ Customised diet plan (according to your body type & goal – fat loss, muscle gain, or recomposition)
✅ Workout plan (split training, HIIT, cardio – goal specific)
✅ Supplement guidance + exclusive discount on top brands
✅ Weekly check-ins & progress tracking
✅ Supportive online access – We don’t leave you guessing
✅ Form correction, video analysis (for online clients)
✅ Guaranteed visible transformation with proper commitment
We don’t just train you — we guide, support, and hold you accountable every single day. Whether you’re training in person or online, your results are our priority.
💪 No guesswork. No shortcuts. Just real transformation.
📩 DM to reserve your spot – limited intakes only.
A$1,000
for 2 months
App and tracking
📱 App & Progress Tracking System We don’t just train you — we track every step of your journey to make sure you’re progressing, staying accountable, and getting results. Here’s what’s included in our App & Tracking System: 🔒 Client Access to App Secure login for every client Access to your personalised workout plan, meal plan, and weekly updates 📅 Session Tracking & Reminders All 60 sessions scheduled in the app Get daily reminders for training, meals, and check-ins Mark sessions complete to stay on track 📊 Weekly Progress Check-In Upload weekly photos, weight, and measurements Track fat loss, strength gain, or muscle definition See side-by-side comparisons from Week 1 to Week 8 🍽️ Meal Tracking & Guidance See your updated diet plan every week Option to log your meals (if required) In-app notes on what to eat, how much, and when 📹 Video Feedback (for Online Clients) Upload form videos (e.g., squats, push-ups, deadlifts) Get feedback on posture, tempo, and technique directly in the app 🔔 Real-Time Communication In-app chat or WhatsApp support Ask questions, send updates, and stay connected with your coach every day 💡 Why This System Works: ✅ Keeps you accountable ✅ Tracks real progress ✅ Adjusts plans based on weekly feedback ✅ Gives structure, clarity, and motivation ✅ Works for both in-person and online clients 📲 Everything in one place. No confusion. Just results.
A$5
WeeklyVirender
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
